Muay Thai / Boxing / Fitness Classes for Kids, Teens and Adults
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What we offer... our Caloundra Muay Thai Gym has something for everyone! We have group classes for beginners, kids, teens and adults. We have private 1 on 1 training sessions for a more personal experience.
Our classes are technique based so you learn invaluable self-defense and anti-bullying skills whilst getting fit and having fun. Our trainers will show you how, where and when to move your body, for the ultimate fitness full-body workout.
If you are looking to step into the ring our trainers are real Champion Muay Thai fighters from Thailand with over 500 fights between them. Learn Muay Thai, boxing, sparring and clinching techniques from the best in the world.
Kids Muay Thai Classes
We believe in our kids and the many benefits of Muay Thai for kids. Muay Thai training gives kids essential life skills; building confidence and self-discipline, improved coordination, strength, flexibility and overall fitness.
Additionally, Muay Thai teaches kids to respect themselves and those around them, fostering a sense of community and teamwork.
Our Kids Muay Thai classes are fun. Our expert Thai trainers are on pads resulting in your child engaging, learning correct technique and fundamentals, and loving this incredible sport.
We offer separate classes for younger kids and the teens.
Teens Muay Thai Classes
A call out for all teens to come say hi! Our Muay Thai classes focus on developing skills in striking, footwork and conditioning while promoting respect and teamwork in a safe and supportive space.
Have you experienced bullying? Muay Thai can help, our trainers can help. They will empower you to build confidence, improve physical fitness, and teach you self-defense techniques. Additionally, the discipline and focus required in training can foster resilience and mental strength, helping you to stand up for yourself. Overall, Muay Thai is not just a martial art; it's a pathway to personal growth and empowerment.
Adult Muay Thai Classes
You'll discover the incredible benefits of Muay Thai, from effective self-defense techniques to enhanced physical fitness, discipline, and mental resilience. Expect to improve your strength, flexibility, and cardiovascular while building confidence and relieving stress.
Whether you're a beginner or have some experience, our environment is designed to help you reach your goals and enjoy every step of the journey!
Light Sparring
Our Muay Thai light sparring sessions are designed to help you improve your technique, enhance your reflexes, and boost your confidence in a safe and supportive environment.
You'll have the opportunity to practice and refine your skills while building camaraderie with fellow members. Embrace the fun and growth that comes with every session!
Light sparring classes for kids, teens, and adults!
Personal Training & Small Group Sessions
Guided by our talented and passionate world-class Thai trainers, you will leave our sessions on a high - It's truly a unique experience.
Each session is tailored to your specific goals, whether it's fitness, self-defense, competition, or simply mastering this incredible martial art.
Personal training sessions available as both 1-on-1 and small group sessions. Join us at our Caloundra gym and discover the excitement of Muay Thai training today!
Muay Thai Fighter Classes - Competition Preparation
Looking for a Muay Thai Trainer for competition preparation? We've got experienced Trainers ready to get you ready.
Our fighter classes will prepare you for the exciting world of amateur and pro Muay Thai competition!
Stepping into the ring is not just about fighting; it's about challenging yourself, building confidence, and developing discipline. You'll gain physical strength, improve your technique, and learn the art of resilience. Join us and discover the incredible benefits of pushing your limits and becoming the best version of yourself!